Bananas are an excellent source of potassium. They also contain vitamin B6 and manganese. The fruit is high in fiber, which helps lower cholesterol levels. Bananas also contain small amounts of magnesium, iron, copper, vitamin C, vitamin B1, vitamin E, calcium, phosphorous, and folate. There are several different types ofContinue Reading

Can you lose weight by eating banana? Bananas are rich in potassium, which is very important for the body. It helps to regulate the body’s fluid levels, and also helps to maintain normal heart rhythm. Bananas are also a good source of vitamin B6, which is very important for metabolism.Continue Reading