What Are Bananas?
Bananas are additionally high in calories.A solitary tool sized banana has concerning 95 calories. You can make this smoothie mix by including 1/2 mug of milk, 1 mug of ice dices, 2 tbsps of yogurt, 1 tbsp of honey, and 3 tool sized bananas to a blender or food processor. Include 1 egg and 1/2 mug of mashed banana.
Bananas are additionally high in calories.A solitary tool sized banana has concerning 95 calories. You need to just consume one banana if you desire to obtain the optimum quantity of dietary worth from it. You can make this shake by including 1/2 mug of milk, 1 mug of ice dices, 2 tbsps of yogurt, 1 tbsp of honey, and 3 tool sized bananas to a mixer. Include 1 egg and 1/2 mug of mashed banana.