The banana is a tropical fruit that grows in many parts of the world. It is also known as the ‘fruit of paradise’. The banana tree is native to the Amazon basin and is grown throughout Central America, South America and the Caribbean. In the United States, bananas are grownContinue Reading

Bananas are very nutritious, they are an excellent source of carbohydrates, protein, and fiber. They are also rich in potassium, vitamin B6, folate, manganese, copper, calcium, and magnesium. They are also a good source of dietary fiber. In fact, a single medium sized banana has about 15 grams of dietaryContinue Reading