I am sure you have heard about the banana diet. If not, then you must have been living under a rock or something! This is a very popular diet which has been around for quite some time now and has been talked about in magazines and newspapers for years. ButContinue Reading

Bananas are one of the most nutritious foods available, and can be easily found in most grocery stores. They are a rich source of potassium, vitamin B6, vitamin C, fiber, folate, magnesium, and iron. Bananas are also low in calories and fat. In fact, a medium banana has only aboutContinue Reading