Bananas are one of the most nutritious foods available, and can be easily found in most grocery stores. They are a rich source of potassium, vitamin B6, vitamin C, fiber, folate, magnesium, and iron. Bananas are also low in calories and fat. In fact, a medium banana has only aboutContinue Reading

  The Banana diet is one of the most talked about diets in recent times. It has been around for a long time, but only recently has it become so popular. The diet was developed by Dr. Martin Zucker and his colleagues at Harvard University. It is a low calorie,Continue Reading