Yoga is an ancient Indian art and science of self-development. It is a series of postures, breathing exercises, and meditation that help you to relax your body and mind. Yoga has been practiced by people for centuries. The first written reference to yoga was found in the ancient Vedas. InContinue Reading

Bananas are a very important fruit. It is a source of energy, vitamins, minerals and fiber. In addition to that it is also a good source of potassium and manganese. One of the most popular fruits of the tropics, bananas are an excellent source of potassium and magnesium. Potassium isContinue Reading