You might be thinking that this is just another of those diet scams. You’ve seen them before. You know what they are and you don’t buy into them. You know that they are not true. But what about the banana diet? Is it true? Can you really lose weight by eating only bananas for a week or two? What is the truth about the banana diet?
I’ll tell you what the truth is. The truth is that it is possible to lose weight by eating only bananas. But the key is in how you do it. If you want to lose weight fast, then you need to use a combination of diet and exercise. You need to combine a healthy diet with a regular exercise program. This is why so many people fail at losing weight. They try one diet program or another and end up failing because they aren’t getting the support they need from their family and friends.
So what can you expect to happen if you try the banana diet? Well, you can expect to lose weight. You can expect to lose between 1 and 2 pounds per day. But here’s the kicker. It will take you at least three weeks to lose all that weight. So if you’re looking to lose 10 pounds in a week, then you won’t make it. If you’re looking to lose 10 to 15 pounds in a month, then you can make it.
But let’s say you lose 10 pounds in three weeks. That’s a loss of 30 pounds in a month. Now, that’s quite an accomplishment. But it still means that you need to continue your diet and exercise program for the rest of the month. If you stop, then you’ll gain back the weight that you lost.
And even if you can make it through the first few days of the banana diet, there is a chance that you’ll get sick. Your body is used to eating foods like bread, pasta, rice, potatoes, etc. It isn’t used to eating fruit. So if you go too long without any food besides bananas, you could get very sick. And you probably won’t be able to keep going.
So does the banana diet work? It depends on how long you can stick to it. The longer you can stick to it, the better results you’ll see. But remember, this is a short term solution to your weight problem. It’s not a permanent solution.