Benefits of Banana Shakes

If you are wondering about the benefits of banana shakes, then you have come across the right article. In this article, we will discuss the benefits of banana shakes and how they can be used as a healthy alternative to other breakfast beverages.

There are various types of banana shakes that can be prepared at home. These include banana shakes made from milk, ice cream, yogurt, ice cubes, fruit juice or even water. The most common type of banana shake is the one made from milk. This is the most popular among children and adults alike. This is because milk is rich in calcium, which helps in strengthening bones. Milk also contains Vitamin D, which is essential for the growth and development of bones.

However, if you are looking for something healthier than milk based banana shake, then you can try making one using ice cubes. Ice cubes can help in cooling your body temperature. However, make sure that you do not use very hard ice cubes as they will take longer time to melt. If you want to make a thicker shake, you can add some yogurt or ice cream. Yogurt contains protein and calcium, which are important for the growth and development of the body. You can also add some fruit juice or water to make the shake thicker.

It is always advisable to consume a banana shake after you have had your breakfast. This will help in flushing out all the toxins accumulated in your body overnight. If you have been eating heavy meals during dinner, then it is better to skip a banana shake. It is best to consume a banana shake after lunch or dinner.

A banana shake is a healthy alternative to other breakfast drinks like coffee, tea and chocolate. However, it is not advisable to consume a lot of banana shakes as they contain high levels of sugar. A regular consumption of banana shakes can lead to tooth decay and other health related problems.