What is the best way to eat bananas? Do bananas have any nutritional value? What about all those calories? Is it possible to get all the nutrients from bananas? What about the potassium? What about the fiber? Let’s start with what is the best way to eat a banana. TheContinue Reading

The banana is a tropical fruit that grows in many parts of the world. It is also known as the ‘fruit of paradise’. The banana tree is native to the Amazon basin and is grown throughout Central America, South America and the Caribbean. In the United States, bananas are grownContinue Reading

Banana shake is a very common and popular beverage. It is also known as banana milkshake, banana smoothie or simply milkshake. This is a fruit based beverage that is prepared by blending ripe bananas with milk or water. There are many people who love this drink because of its deliciousContinue Reading

Banana shake is an excellent source of potassium. Potassium is an important mineral that helps in regulating the body’s fluid levels. It also aids in the normal functioning of nerve cells and muscles, and maintains the acid-base balance of the blood. A banana shake contains around 5 grams of protein,Continue Reading