What Are Bananas?
Bananas are very nutritious, they are an excellent source of carbohydrates, protein, and fiber. They are also rich in potassium, vitamin B6, folate, manganese, copper, calcium, and magnesium. They are also a good source of dietary fiber. In fact, a single medium sized banana has about 15 grams of dietaryContinue Reading
Some Delicious Ways to Use Bananas
There are many ways to make use of bananas. The following are some of them. 1. Banana bread Banana bread is very popular and delicious. It is easy to prepare, but it takes time to cook. It is a simple recipe that can be prepared by just mixing the ingredientsContinue Reading
Can You Lose Weight By Eating Bananas?
Bananas are a great food source, especially when you want to lose some weight. It’s not just about eating them; it’s about eating the right type of bananas. Here are some tips for eating bananas and losing weight. First off, you need to know how many bananas you should eatContinue Reading
How to Make Delicious Banana Shakes at Home
You can make delicious banana shakes at home. It’s a simple, healthy, and cheap meal. There are many recipes available online for making banana shakes. You need ripe bananas, milk, sugar, and vanilla essence. If you want to add some flavor to your shake, you can add ice cream orContinue Reading