I have always wanted to know how to lose weight by eating only bananas. You see, I am not sure why this has been such a popular question on forums and message boards over the past few years. It’s probably because of the fact that bananas are very cheap and easy to get at any grocery store. But what people really want to know is if it is true that eating only bananas can help you lose weight.
So let me tell you my findings about this banana diet. First off, I will say that I have never lost weight by eating only bananas. In fact, when I started out on this diet, I was eating about 3-4 bananas per day. I would eat them plain or make banana bread with them. I even made a banana cake once and ate it for breakfast. The next day I went back to my normal eating habits and found that I had gained about 4 pounds in a week.
My conclusion from this is that this diet does not work. So, is there anything else that you can do to lose weight? Yes, there are several things that you can do. You can try drinking green tea instead of water. This has been shown to be effective in burning belly fat. You can also take a supplement like green tea extract which contains the same active ingredients as green tea. There are many other ways to lose weight but they all require a lot more effort than simply eating only bananas.
If you want to lose weight, you should try a combination of exercise and a healthy diet. Exercise is very important to losing weight and maintaining your weight loss. It is also important to drink lots of water and eat plenty of fruits and vegetables. Bananas are good to eat occasionally but they are not the best thing to eat if you want to lose weight.