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  Bananas are a staple in most kitchens around the world. They have been used for centuries to make a wide variety of foods. They are used in many different dishes, and they are very versatile. Bananas are not only eaten as fruits, but they are also used in aContinue Reading

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Bananas are an excellent source of potassium. They also contain vitamin B6 and manganese. The fruit is high in fiber, which helps lower cholesterol levels. Bananas also contain small amounts of magnesium, iron, copper, vitamin C, vitamin B1, vitamin E, calcium, phosphorous, and folate. There are several different types ofContinue Reading

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