I am sure you have heard about the banana diet. If not, then you must have been living under a rock or something! This is a very popular diet which has been around for quite some time now and has been talked about in magazines and newspapers for years. ButContinue Reading

Bananas are one of the most nutritious foods available, and can be easily found in most grocery stores. They are a rich source of potassium, vitamin B6, vitamin C, fiber, folate, magnesium, and iron. Bananas are also low in calories and fat. In fact, a medium banana has only aboutContinue Reading

Banana shake is an excellent source of potassium. Potassium is an important mineral that helps in regulating the body’s fluid levels. It also aids in the normal functioning of nerve cells and muscles, and maintains the acid-base balance of the blood. A banana shake contains around 5 grams of protein,Continue Reading

  The Banana diet is one of the most talked about diets in recent times. It has been around for a long time, but only recently has it become so popular. The diet was developed by Dr. Martin Zucker and his colleagues at Harvard University. It is a low calorie,Continue Reading