If you have been looking for an effective way to lose weight then you should consider the banana diet. This diet plan is not as hard as it may sound and you will see results very quickly. The banana diet is a great way to lose weight without having to go on a strict diet or exercise plan.
Many people are asking themselves the question “can I lose weight by eating only Bananas?” This question is one that has been asked over and over again, but no one really knows the answer.
The truth is that the answer is yes. You can lose weight by eating only bananas, but how much weight you can lose depends on several factors.
First of all, you need to know how many calories are in a banana. A banana contains about 100 calories. So if you were to eat just one banana per day you would be consuming around 200 calories. If you were to eat two bananas per day you would be consuming 400 calories.
You can see that the more bananas you eat the more calories you consume. However, there is a limit to this. You do not want to eat so many bananas that you start feeling sick.
So how much weight can you lose with a banana diet? Well, the answer is that it is impossible to give you an exact number because it depends on your weight and height. However, it is safe to say that you can lose up to ten pounds per month on a banana diet.
Another thing to consider is that you may not lose as much weight as you think you will. This is because bananas are high in fiber which slows down your metabolism. Your body needs to digest bananas slowly in order to get the full benefits of them.
This means that even though you are losing weight you may not feel any different. In fact, you may feel sluggish. This is why you should try to eat bananas at least three times a day. If you are doing this then you will be getting the maximum benefits from them.
You can also try adding some fruit juice into your diet. This will help to speed up your metabolism. Another thing you can do is drink some green tea. Green tea has been known to boost your metabolism and help you lose weight.
You can also take some supplements to help you lose weight. One supplement that you can take is called Chitosan. It works by helping your body to absorb the fat you eat.
You can also buy some pre-packaged banana diet foods. These are usually available online and they contain a lot of fruits and vegetables. They also contain a lot of protein which is important if you want to lose weight.