If you’ve ever tried to eat a banana, then you know that it’s not always easy. If you’re like me, you may have had a few bruised ones and had to throw them out because they were just too hard to eat. It’s a sad thing when you’re in theContinue Reading
Bananas are very nutritious, they are an excellent source of carbohydrates, protein, and fiber. They are also rich in potassium, vitamin B6, folate, manganese, copper, calcium, and magnesium. They are also a good source of dietary fiber. In fact, a single medium sized banana has about 15 grams of dietaryContinue Reading
You can make delicious banana shakes at home. It’s a simple, healthy, and cheap meal. There are many recipes available online for making banana shakes. You need ripe bananas, milk, sugar, and vanilla essence. If you want to add some flavor to your shake, you can add ice cream orContinue Reading