What is the best way to eat bananas? Do bananas have any nutritional value? What about all those calories? Is it possible to get all the nutrients from bananas? What about the potassium? What about the fiber?
Let’s start with what is the best way to eat a banana. The best way to eat a banana is to peel it and then eat it plain. There is nothing better than the natural taste of a banana. If you are going to eat a banana, it should be as close to its natural state as possible.
So what about all those calories? Well, bananas are not a good source of calories. They contain only about 90 calories per medium sized banana. That’s not much at all.
And what about all that potassium? Potassium is a mineral that is essential for maintaining fluid balance in the body. Potassium is also needed by the body to help control the heart rate and blood pressure. A banana has a very high level of potassium.
As for the fiber, there is a lot of fiber in bananas. Fiber helps keep the digestive tract clean and regular. It also helps in the regulation of bowel movements. So if you want to lose weight, eat more bananas.
Finally, what about the potassium? It is true that bananas are a great source of potassium. But it is also true that bananas are also a great source of sugar. In fact, one medium sized banana contains the same amount of sugar as one cup of white rice.
So, is it OK to eat banana every single day? No. You should limit your intake of bananas. If you must eat them, eat them in moderation. One or two a day is OK. If you eat a banana everyday, you will become addicted to the taste and will find yourself eating more and more bananas. And when you eat too many bananas, you will get sick.
You can find more information about bananas at the links below.