Bananas are one of the most common fruits in our everyday diet. It is an excellent source of potassium, vitamin B6 and C, which help in maintaining a healthy heart and skin. Bananas are also rich in fiber, vitamins A and E, iron and calcium. They are also high in carbohydrates and sugar. The best way to eat bananas is to peel them and cut them into slices or chunks. You can add them to your breakfast cereal or make a banana smoothie.
Cherries: Cherries contain antioxidants that help fight cancer. They also help prevent heart disease, diabetes and osteoporosis. Cherries also help maintain a healthy urinary tract.
Grapes: Grapes contain flavonoids that help reduce inflammation and swelling in the body. They also contain antioxidants that help fight free radicals and thus protect against heart diseases and cancer. Grapes are also known to lower blood pressure and cholesterol levels.
Oranges: Oranges are a rich source of vitamin C, which helps in the prevention of colds, flu, and other infections. Oranges are also rich in vitamin A and potassium. They are also high in dietary fiber, which helps in the proper functioning of the digestive system. Oranges are also known to reduce the risk of certain types of cancers.
Papaya: Papayas are a rich source of vitamin A, vitamin C, vitamin E and folate. They also contain beta carotene, which helps in preventing certain types of cancers. Papayas also contain bromelain, which helps in the digestion of protein and the formation of blood clots. Papayas also contain saponins, which help in the detoxification of the body.
Pineapple: Pineapples are rich in vitamin C, vitamin B1, vitamin B6, vitamin B5, vitamin K, manganese, copper, potassium, and dietary fiber. They are also rich in beta carotene, which protects against certain types of cancer. Pineapples also contain bromelain and are therefore good for those suffering from arthritis and stomach ulcers.
Peaches: Peaches are rich in vitamin C, which helps in strengthening the immune system. They are also rich in vitamin A, which helps in the maintenance of healthy eyesight and skin. They are also rich in iron and potassium, which help in the proper functioning of the heart. Peaches are also rich in manganese, which helps in the production of hemoglobin and helps in the proper functioning of red blood cells.
Plums: Plums are rich in vitamin A, vitamin C, beta carotene, vitamin K and dietary fiber. They are a good source of magnesium and potassium. They are also rich in anthocyanin, which helps in the prevention and treatment of certain types of cancers. They are also rich in phenolic acids, which help in the prevention of heart diseases.
Raspberries: Raspberries are rich in vitamin C, manganese, potassium and dietary fiber. They are rich in vitamin A and vitamin E, which help in the maintenance of healthy eyes and skin. They are also a good source of vitamin B6, which helps in the production and maintenance of healthy hair and nails. Raspberries are also rich in phytochemicals and flavonoids, which help in the prevention and treatment of various types of cancer.
Strawberries: Strawberries are rich in vitamin C and vitamin B6, which help in the prevention or treatment of cancer. They are also rich in antioxidants and vitamin K, which help in the prevention against cardiovascular diseases. Strawberries also contain potassium and dietary fiber, which help in the proper digestion and absorption of nutrients.
Tomatoes: Tomatoes are rich in lycopene, which helps in the prevention or treatment of prostate cancer. They are also rich sources of vitamins A, C, K and E, which help in the prevention, treatment and recovery of cancer. Tomatoes also contain antioxidants that help in the prevention of heart disease and strokes. They are also rich in dietary fiber, which helps prevent constipation and diarrhea.