Bananas are a very important fruit. It is a source of energy, vitamins, minerals and fiber. In addition to that it is also a good source of potassium and manganese.
One of the most popular fruits of the tropics, bananas are an excellent source of potassium and magnesium. Potassium is an essential mineral for healthy blood pressure regulation. Magnesium helps maintain normal muscle function and bone density. The potassium and magnesium content in bananas help prevent and control high blood pressure and heart disease.
The potassium in bananas is present in the form of potassium chloride. This salt is easily absorbed by the body. Potassium can be used to treat and prevent hypertension, heart disease, and other conditions.
The potassium in a banana helps in regulating your heartbeat. It is also beneficial in maintaining normal blood pressure levels. A banana contains a high amount of potassium which acts as a diuretic. This means that it increases urination and flushes out the toxins from your body.
The potassium in the banana also helps in regulating your fluid levels. A banana is an excellent thirst quencher. If you are dehydrated then you should consume a banana.
The potassium in banana is also helpful in lowering blood sugar levels. You can use a banana to reduce your craving for sweet food. Bananas are also effective in treating constipation.
It has been found that bananas can be used as an alternative to laxatives. Laxatives work by increasing the water content in your body. But bananas have no such effect. They are safe and natural.
Bananas are rich in carbohydrates. They are low in calories. The carbohydrates are converted into glucose in your body. The glucose is then used to produce energy. A banana can also be used as a snack or meal replacement. You can eat it with yogurt or milk.
In India, bananas are used as an aphrodisiac. The banana is said to increase sexual desire. It is believed that bananas are aphrodisiac because they contain a chemical called beta-sitosterol.
You can also use a banana to make a refreshing drink. Banana juice is a great substitute for sodas and soft drinks. You can add a pinch of sugar if you want it to taste sweet.
Bananas are a very good source of vitamin B6. Vitamin B6 helps in preventing birth defects. Vitamin B6 is also helpful in improving your mood and memory.
If you have a craving for sweets then you can eat a banana. It will satisfy your sweet tooth without adding any calories. Bananas are also a good source of fiber. Fiber helps in regular bowel movements.
The potassium in an average banana is around 300 milligrams. This is equivalent to the amount of potassium in one glass of orange juice.
A banana is a very versatile fruit. It can be eaten in different ways. You can eat it plain, or you can add it to your diet.