Nutritional Value of Bananas

Banana is one of the most popular fruits in the world. It is not only used as food but also as medicine. It is a very nutritious fruit. In fact, it is a good source of vitamins, minerals, proteins and carbohydrates.

It has a high fiber content and low calories. This makes it an excellent choice for people who want to lose weight. Banana is also rich in potassium, vitamin B6, vitamin C, manganese, calcium, iron, magnesium and folate. The potassium content is more than any other fruit. This helps to keep the blood pressure down. Vitamin B6 aids in the production of red blood cells and the formation of DNA.

Vitamin C is needed for proper immune system functioning. Manganese is necessary for bone growth and normal metabolism. Calcium is essential for bone strength and teeth formation. Iron is required for the formation of hemoglobin in the body. Magnesium helps in the formation of bones and teeth. Folate helps in the production of red blood cell and the formation of DNA. These nutrients are vital for a healthy body.

Bananas are also rich in carbohydrates. They contain glucose, fructose and sucrose. Glucose is used by the body as energy source. Fructose is a sugar that is produced by the liver. Sucrose is a combination of glucose and fructose. It is present in all plants. These carbohydrates are easily digested.

Banana is also a rich source of vitamins. Vitamin A is found in the peel. It helps in the production of red cells in the body. Vitamin E is present in the skin and helps in the formation of red blood cells. Vitamin C is present in the peel. It helps to boost the immune system. Vitamin B1 is present in the peel. This is needed for nerve function. Vitamin B2 is present in the peel. The body uses this vitamin for the production of red blood cells. Vitamin B3 is present in the peel. Some of the functions of this vitamin include the production of hemoglobin in the body and the formation of red blood cells.