Banana shake is a very common and popular beverage. It is also known as banana milkshake, banana smoothie or simply milkshake. This is a fruit based beverage that is prepared by blending ripe bananas with milk or water.
There are many people who love this drink because of its delicious taste and refreshing texture. Many people believe that it is very healthy and helps in losing weight. It has also been said that it can help you in gaining weight if consumed in large amounts.
Banana shake is not only delicious but also very nutritious. The nutritional value of the banana depends on the variety of the banana. There are some varieties of bananas that have high content of potassium and vitamins. The potassium content of the banana increases during ripening.
The banana is a rich source of vitamin B6, vitamin C, vitamin K, dietary fiber, manganese, magnesium, phosphorus, potassium, riboflavin, selenium, zinc, folate, copper, iron, niacin, thiamine, pantothenic acid, calcium, vitamin B3, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B12, folic acid, biotin, and vitamin D.
The nutrients contained in the banana are used by the body to produce energy and to keep the body healthy. The potassium present in the banana is very important for maintaining the normal balance of electrolytes in the body. Potassium also helps in regulating the fluid balance in the body. Potassium helps in regulating the heart rate, blood pressure, and the nervous system.
The vitamin A and C present in the banana helps in preventing and curing eye diseases like conjunctivitis, keratitis, and other eye disorders. Vitamin A is also used by the body to prevent premature aging and other degenerative diseases. Vitamin C is also used by the body for the production of collagen, which is used in repairing damaged tissues.
The vitamin K present in the banana helps in the formation of new bone tissues and cartilage. Vitamin K is also used by the body in the production of proteins. The potassium present in the bananas helps in maintaining the normal pH level of the body.
The vitamin B1, B2, B3, B5, B6, B12, and B9 present in the banana helps in producing energy, protein, and carbohydrates. These vitamins also help in preventing anemia, heart disease, cancer, and other degenerative diseases.
The minerals like manganese, magnesium, copper, iron, and zinc present in the banana help in the formation of red blood cells and hemoglobin in the body. Manganese and magnesium are also used by the body for digestion and metabolism. Copper is also used by the body as a catalyst in various metabolic processes. Iron is used by the body for the formation of hemoglobin in the red blood cells. Zinc is also used by the body by various enzymes.
The fiber present in the banana helps in lowering the cholesterol levels and also prevents constipation. The calcium present in the banana helps in strengthening the bones and teeth. Calcium also helps in reducing the risk of osteoporosis. The vitamin E present in the banana helps in reducing the risk of heart disease and other cardiovascular disorders.