When you have an extra few pounds to lose, you may want to consider going on a diet that involves eating bananas. You may be surprised to learn that this diet has been around for years and can help you lose weight quickly.
How does it work?
The basic idea behind the banana diet is that you eat nothing but bananas for a week. The reason that this works is because bananas contain high levels of potassium. Potassium is a mineral that is vital to our bodies. It helps regulate our blood pressure, helps our hearts beat correctly, and keeps our bones strong. Bananas also contain fiber which helps with digestion and bowel movements.
Is there any side effects to this diet?
There are no known side effects to this diet. However, if you are pregnant or nursing you should not follow this diet. This is because bananas contain large amounts of vitamin B6, which is important during pregnancy and breastfeeding. Also, you should not drink large amounts of fluids while on this diet as bananas are very high in water content. If you do, you will become dehydrated.
Should I stick to the diet for a whole week?
If you want to try the banana diet, you should plan on sticking to it for at least one week. During the first few days you will probably experience some mild stomach upset. This is normal and will go away after a couple of days. You should also keep in mind that you need to eat plenty of other fruits and vegetables while on this diet.
Does this diet work?
Yes, the banana diet is very effective. In fact, studies show that people who have tried the diet have lost up to 10 pounds in less than 2 weeks. However, if you are trying to lose weight fast, you should make sure that you are eating a balanced diet. You should also make sure that you are exercising regularly.