The banana shake is one of the most delicious and healthy breakfast items. It can be prepared by using the ingredients available at home. The ingredients required are bananas, milk, and ice cubes. The preparation is very simple and quick. The best part about this dish is that it is low on calories and rich in vitamins and minerals. You can make this drink as per your taste and requirement.
You can prepare it as per your requirement. You can add other ingredients like yogurt or honey. You can also use fruits instead of bananas. The fruit you use will depend upon the type of flavor you want to give to the drink. If you want to have a sweet flavor then you can use fruits like strawberry or mango. You can also use pineapple, kiwi, or watermelon. For a tangy flavor, you can use apple or orange.
The preparation method is quite easy. You need to cut the bananas into small pieces and place them in a blender. Add milk and ice cubes and blend them until they are well blended. The drink will be thick and creamy.
The health benefits of banana shakes are numerous. It is an excellent source of carbohydrates, vitamins, and minerals. This drink helps in improving the digestive system and also provides energy. You can consume this drink after every meal. You should take this drink regularly to improve your health.
You should not consume too much of this drink. Consuming too much of this drink will lead to obesity. This drink is rich in potassium, vitamin B6, folate, calcium, and iron. The potassium content in the drink will help in maintaining normal body fluids. The vitamin B6 present in the drink will help in producing energy. The folate content in the drink will provide strength to the body.
The calcium content in the drink will help to strengthen the bones and teeth. The iron content in the drink will help you in making hemoglobin strong. This drink is also helpful in reducing the risk of heart diseases and stroke.
The other health benefits of this drink include improving the skin and hair, promoting digestion, curing constipation, and preventing cancer.