Why Kids Love Bananas

If you have ever seen a child drinking a glass of milk or a glass of juice, then you must have noticed that they are very excited about the taste. They want to get more and more of it. In the same way, if you have ever watched a kid eating a banana, you would notice that they are happy with just one piece. This is because bananas are healthy and they provide lots of vitamins and minerals that a body needs. So, when you see a child eating a banana, it makes you think that the kid is healthy.

The main reason why kids like bananas is because they contain lots of potassium. Potassium is an important mineral which helps in the formation of muscles. The potassium present in the banana also helps in keeping the body hydrated. Apart from this, the potassium present in the banana also balances the acidity level of the body. The potassium present in the body helps in regulating the blood pressure and heart beat. The potassium present in the bananas also helps in reducing the risk of kidney stones. It has been found that kids who eat bananas regularly are less likely to suffer from kidney stones.

Another reason why kids love bananas is because of their fiber content. Fiber is an essential component of the diet. It helps in lowering the cholesterol levels and controls the bowel movements. Bananas are a great source of fiber. Kids can easily consume a banana everyday without any side effects. The fiber present in the banana also helps them to feel full. As a result, kids will not overeat and hence will not gain weight.

When it comes to kids, bananas are a great source of vitamin B6. Vitamin B6 helps in the formation of red blood cells. If your child suffers from anemia, then you should give him/her a banana every day. Vitamin B6 is also required by children to prevent night blindness. Bananas also contain vitamin C which helps in building the immune system of the body.

When it comes down to kids, bananas are also a great source of vitamin A. Vitamin A is a very important nutrient for kids as it helps in preventing diseases such as measles and chicken pox. Vitamin A is also necessary for the development of the eyes and teeth of the children. Bananas are a great way to improve the vision of your kid. They also help in the development of the teeth of the kids.

In addition to these benefits, bananas are also a great way to prevent diarrhea in kids. Diarrhea is a very common disease among kids. It is usually caused due to improper eating habits. Diarrhea is very uncomfortable for kids. It is also dangerous for the kids. When you give your kid bananas, he/she will be able to keep his/her bowels regular.

So, if you want to make sure that your kid stays healthy, then you should give him bananas. Bananas are not only delicious but they are also nutritious.