Health Benefits of Banana Shakes

If you have a sweet tooth, then you must be aware of the fact that there are various kinds of sweet products available in the market. But, most of us do not know the health benefits of these products. The common belief among people is that these products can help them lose weight. But, this is not true. There are several other benefits associated with these products. These products are also very beneficial for the people suffering from diabetes and high blood pressure. They can also help you control your appetite. Let us discuss about some of these benefits.

1. Banana shakes are rich in potassium. Potassium is an essential mineral which helps in maintaining fluid balance in our body. When we consume bananas, we get more than 80% of the recommended daily intake of potassium. It is also helpful in treating hypertension.

2. The potassium present in the fruit can help lower the blood pressure. In addition, it helps in preventing heart diseases.

3. Banana shake contains vitamins like A, C, E, K and B complex. Vitamin A helps in improving vision. Vitamin C helps in strengthening the immune system. Vitamin E helps in protecting the cells from damage. Vitamin K helps in preventing blood clotting. Vitamin B complex helps in preventing anemia.

4. Banana shake is a great source of dietary fiber. Dietary fiber helps in lowering cholesterol level in the body. It also helps in controlling bowel movements.

5. It is also a rich source of carbohydrates. Carbohydrates are required by the body to provide energy. However, they should be consumed in the right quantity. Excess carbohydrates can lead to obesity.

6. Banana shake is a great natural source of antioxidants. Antioxidants help in reducing the risk of cancer and heart diseases.

7. It is a rich source of protein. Protein is required by the body for growth and development. It also helps in repairing damaged tissues.

8. Banana shake is a rich source of folate. Folate helps in producing red blood cells.

9. Banana shake contains iron. Iron is an important mineral which is required by the body for different metabolic processes.

10. Banana shake is a rich natural source of magnesium. Magnesium is required by the body for proper functioning of nerves and muscles.

11. Banana shake contains vitamin B6. Vitamin B6 is an important vitamin required by the body for various metabolic processes.

12. Banana shake is a rich in vitamin B3. Vitamin B3 is an important nutrient required by the body for various functions.

13. Banana shake is a rich food for children. Children should consume it regularly as it helps in their growth and development.

14. Banana shake is a great food for people who want to lose weight. They should consume it in the right quantity.