Bananas are a beloved fruit for many reasons – not least of which is their sweet taste that appeals to so many palates. health conscious individuals will be pleased to know that they can indulge in this treat without guilt thanks to its numerous nutritional benefits! Bananas contain an impressiveContinue Reading

The Banana diet has been making waves in recent times due to its popularity among health enthusiasts. This low calorie and low fat regime was developed by Dr Martin Zucker along with his colleagues at Harvard University. The primary source of carbohydrates is bananas while other vegetables and fruits makeContinue Reading