In the year 2000, there was an article in the Wall Street Journal by James J. Duderstadt, entitled “The Great Banana Shakeup.” This article discussed how the food industry was going through a shakeup of sorts as consumers began to take notice of what they were eating and beganContinue Reading

The banana shake is one of the most delicious and healthy breakfast items. It can be prepared by using the ingredients available at home. The ingredients required are bananas, milk, and ice cubes. The preparation is very simple and quick. The best part about this dish is that it isContinue Reading

Bananas are very nutritious, they are an excellent source of carbohydrates, protein, and fiber. They are also rich in potassium, vitamin B6, folate, manganese, copper, calcium, and magnesium. They are also a good source of dietary fiber. In fact, a single medium sized banana has about 15 grams of dietaryContinue Reading