Are you familiar with the banana diet? Its a highly regarded weight loss plan that involves consuming nothing but bananas. The results may surprise you! The banana diet has been around for over a century now – since the early 1900s to be precise. Back then many people struggled withContinue Reading

Bananas are a versatile fruit that offer numerous health benefits. In this article we will explore the advantages of incorporating bananas into your diet and examine what happens when you consume only bananas for an extended period. Looking for an effective way to shed those extra pounds? Consider trying outContinue Reading

Bananas are a versatile food that can be found in most grocery stores. They offer an abundance of essential nutrients such as potassium, vitamin B6, vitamin C, fiber folate magnesium and iron while being low on calories and fat content at the same time! In fact just one medium sizedContinue Reading