Bananas Are Good For Your Health

There is a saying that goes something like this: “If you want to make someone happy, give them a banana.” This is a saying that has been around for a long time and many people believe it.

Many people have tried to find out if this saying is true or not. They have tried it and they have found that it does work. The reason why it works is because of the potassium in bananas. Potassium is a mineral that helps your body to regulate your blood pressure. It also helps your heart beat at a normal rate and keeps your muscles from cramping up. It also helps with your nervous system.

If you are worried about the amount of sugar in a banana, then you should know that there is only 4 grams of sugar in a medium sized banana. There is also only 15 calories in a banana. So, if you were to eat 2 bananas, you would have less than 20 calories. This is very low calorie food. If you are looking for a snack, then you could easily fit a banana into your diet.

When you eat a banana, you will notice that you feel more energized. You will also notice that you feel more relaxed. These are the effects that a banana has on your body. This is one of the reasons why people eat bananas. Another reason is because they taste good. When you eat a banana, you get a natural feeling of sweetness in your mouth.

If you are wondering if you can eat a banana every day, then the answer is yes. This is because bananas are full of potassium. You need to take in enough potassium each day. If you do not get enough potassium, then you can become sick. You may experience stomach problems and even cramping.

So, if you are wondering if eating a banana everyday is healthy, then the answer is yes.