Banana is one of the most popular fruits in the world. It is not only used as food but also as medicine. It is a very nutritious fruit. In fact, it is a good source of vitamins, minerals, proteins and carbohydrates. It has a high fiber content and low calories.
Bananas are an excellent source of potassium. They also contain vitamin B6 and manganese. The fruit is high in fiber, which helps lower cholesterol levels. Bananas also contain small amounts of magnesium, iron, copper, vitamin C, vitamin B1, vitamin E, calcium, phosphorous, and folate. There are several different types of