Banana shake is an excellent source of potassium. Potassium is an important mineral that helps in regulating the body’s fluid levels. It also aids in the normal functioning of nerve cells and muscles, and maintains the acid-base balance of the blood. A banana shake contains around 5 grams of protein,Continue Reading

  Bananas are a staple in most kitchens around the world. They have been used for centuries to make a wide variety of foods. They are used in many different dishes, and they are very versatile. Bananas are not only eaten as fruits, but they are also used in aContinue Reading

  Bananas are a very versatile fruit that can be eaten in many different ways. They can be eaten raw, cooked or baked into various recipes. Bananas are available in many forms and are grown all over the world. In fact, it is estimated that there are more than 80Continue Reading