Banana shake is an excellent source of potassium. Potassium is an important mineral that helps in regulating the body’s fluid levels. It also aids in the normal functioning of nerve cells and muscles, and maintains the acid-base balance of the blood. A banana shake contains around 5 grams of protein,Continue Reading

  In the year 2000, there was an article in the Wall Street Journal by James J. Duderstadt, entitled “The Great Banana Shakeup.” This article discussed how the food industry was going through a shakeup of sorts as consumers began to take notice of what they were eating and beganContinue Reading

The banana shake is one of the most delicious and healthy breakfast items. It can be prepared by using the ingredients available at home. The ingredients required are bananas, milk, and ice cubes. The preparation is very simple and quick. The best part about this dish is that it isContinue Reading